English-Speaking Therapist
We understand that living in a foreign country can be an enriching experience, but it can also bring unique challenges, such as feelings of isolation, cultural adaptation, or difficulty finding emotional support in your native language. My goal is to provide you with a safe space where you can express yourself in English, working together to improve your emotional well-being and face the challenges you may be going through.
Therapy in English
Do you live in Spain but find it hard to express yourself in Spanish?
If you feel that you need help with any aspect related to your mental health, but the idea of expressing how you feel in a language you don’t master holds you back, we can help you.
We offer online therapy in English because we understand that talking about your feelings and experiences can be challenging, especially if you have to do it in a language you don’t fully master.
At “Psicología María Palau”, we specialize in online therapy and can help you find support and strategies for:
- Managing and overcoming fears and phobias.
- Dealing with obsessive-compulsive disorder and regaining control over your thoughts and actions.
- Facing episodes of depression and improving your mood.
- Addressing issues of low self-esteem, eating, or self-image.
- Enhancing social skills and your relationships with others.
- Overcoming post-traumatic stress and regaining your peace of mind.
Our Reviews
Remember if you have any preference regarding time or days, I will contact you as soon as possible to have a first call and set up a schedule that best fits your day-to-day life.
English speaking psychologist
We will work together through a methodology that fits your needs and has proven scientific evidence. Specifically, we specialize in:
- Cognitive Behavioral Therapy (CBT): This evidence-based approach focuses on identifying and changing negative thought patterns and behaviors. CBT is particularly effective for issues such as anxiety, depression, and obsessive-compulsive disorder (OCD). Through CBT, we will work together to help you develop healthier coping strategies.
- Eye Movement Desensitization and Reprocessing (EMDR): This technique is designed to help individuals process traumatic memories and reduce the emotional distress associated with them.
So, if you’re ready to take control of your mental health, don’t let language barriers prevent you from getting the support you need. Remember, you are not alone on this journey; let’s walk it together.
Shall we talk? Contact me ➡
If you have any questions about therapy, fees, or anything else, feel free to contact me with no obligation, and I will provide you with the information you need.
Shall we talk? Contact me ➡
If you have any questions about therapy, fees, or anything else, feel free to contact me with no obligation, and I will provide you with the information you need.
Shall we talk? Contact me ➡
If you have any questions about therapy, fees, or anything else, feel free to contact me with no obligation, and I will provide you with the information you need.
English speaking counselor: Why choose us?
- Personalized Professional Care: At psychologiamariapalau's OCD therapy for adults, we listen to you and offer personalized psychological care from the very first moment, where each treatment plan is specific to you, ensuring the quality of the therapy while always prioritizing your needs
- United and Committed Team: We firmly believe in the power of teamwork to enhance the quality of your therapy. Unlike other online psychology platforms, we are a very close-knit team that collaborates and constantly shares knowledge with the aim of providing you with the best care possible.
- Human and Professional Quality: We are more than just an online clinic; we are a clinic committed to excellence. We are constantly training (studies, research, internal and external clinical supervision, courses...) to stay up-to-date with the latest techniques and approaches, ensuring the human and professional quality that you deserve.
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Human and personal approach: Although we are an online clinic, our focus remains on warmth and human interaction. Technology brings us closer, allowing us to offer you a personal and welcoming experience, no matter where you are.
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Continuous Communication: Communication is the foundation of our success. Unlike other clinics, we meet every week in clinical sessions to discuss progress, challenges, and new strategies to ensure you are receiving the most effective and comprehensive care.
- Specialists tailored to you: We understand that everyone is unique. That’s why our team of psychologists specialises in various fields, ensuring that you are seen by the professional who best fits your needs and goals.
Not sure if online therapy is right for you?
Book your free 15-minute call now and tell us about your case.
Therapeutic goals
We will establish your individual goals, and you will achieve them through the phases of therapy.
Cognitive-Behavioural Therapy (CBT)
As a science, we rely on the scientific method and empirically validated treatments to achieve the highest effectiveness.
Flexible scheduling
Sessions tailored to your needs and schedule.
Functional behaviour analysis
Once all the information has been gathered, we will formulate hypotheses regarding the maintenance, increase, or decrease of the target behaviours. We will then provide you with this information, explaining the treatment plan and everything we will cover during therapy.
Treatment or intervention
Throughout the sessions, we will work on strategies that help you achieve your therapeutic goals and bring about the changes you desire in your daily life.
Follow-ups
Once the therapeutic goals have been reached, I will suggest spacing out the sessions over time to help you maintain these changes more easily after the intervention phase is completed.
Still have questions? Here are some of the most frequently asked ones:
Once you contact us, you will be assigned a psychologist from our team who specialises in your specific issue. At the start of therapy, we conduct a thorough evaluation of your life and the problem that brought you to us. This allows us to provide you with all the necessary strategies to help you achieve your therapeutic goals and improve your life, ensuring a 100% individualised treatment.
We take care of each session to ensure it is a safe space where you can open up without fear of being judged, with complete ease, and supported by one of our psychotherapists.
The online therapy we offer at psicologimariapalau.com is evidence-based, and all the treatments we use have been proven effective, while always respecting the individuality of each case and each person’s specific needs. This allows us to achieve the best results in the shortest time and at the lowest possible cost.
Additionally, we meet every week and place great emphasis on continuous education. We believe staying up to date and working as a team enhances the quality of the therapy.
If you are looking for a psychologist for online anxiety therapy, to address fears, or for OCD therapy, contact us. We work daily with clients who face these issues and help them gain the tools needed to overcome their situation or minimise its impact.
We also offer follow-ups via phone or email to ensure you stay on track with your goals if needed.
Anyone can benefit from our services, as long as you have basic knowledge of how to use a mobile phone, computer, or tablet, along with an internet connection and a quiet space to connect. We’ll take care of everything else.
We provide therapy to adults and young people of all ages. Online therapy also allows you to connect from anywhere without the need for travel, making it much more flexible when it comes to scheduling.
Yes, as long as there are more than 24 hours before the session. If less than 24 hours’ notice is given, refunds will not be possible.
In our therapeutic approach, personalisation and individual care are essential. That’s why we initially recommend weekly sessions, which help to establish a solid foundation for the therapeutic work and allow for effective strategies to be applied consistently from the start. As progress is observed, these sessions will become less frequent (fortnightly, monthly, follow-ups, and eventually discharge).
However, we understand that everyone is unique, with specific needs and circumstances. Following a detailed initial assessment of your situation, we will tailor the treatment plan to reflect your personal goals, as well as your availability and financial resources.
Our goal is always to make progress efficiently so that you can achieve your objectives and personal satisfaction as quickly as possible. The duration and frequency of the treatment will be determined in collaboration with you, always prioritising your needs and preferences.
Of course, we understand that in therapy, aside from working effectively, it’s crucial to have a strong bond between the patient and therapist. If you feel that you haven’t connected with yours, you can write to info@psicologiamariapalau.com or call +34722422428, and we will assign you another therapist who may be a better fit for you.
At our psychology clinic, we work with **online therapy** through **video calls**. All you need is **internet access** and an **electronic device** such as a computer, tablet, or mobile phone.
This type of online therapy is just as effective and of the same quality as in-person therapy. Thanks to this approach, we can offer you greater **convenience and flexibility** with scheduling. **We adapt to you!**
We see online therapy as a way to support you without the need for travel, giving you increased privacy and saving you something very valuable today: **time**, while also making it easier for you to access if you have difficulties travelling.
At psicologiamariapalau.com, we offer online psychological therapy with different modalities of care. Below are the various types of online therapy available:
Individual Therapy
Individual psychological therapy for adults focuses on providing personalised support and care to those experiencing emotional difficulties or seeking to improve their psychological well-being. Our online psychologists use therapeutic techniques and tools to help patients explore and resolve conflicts, enhance coping skills, and promote positive changes in their lives.
Couples Therapy
Online couples therapy is designed to address the conflicts and challenges that can arise in relationships. Specialised couples therapists work with both partners, providing a safe and neutral space to explore communication difficulties, improve the relationship, resolve conflicts, and strengthen the emotional bond.
Therapy for Children and Adolescents
Therapy for children and adolescents is tailored to the needs of young people, offering emotional support and tools to face age-related challenges. Psychologists specialising in child therapy use appropriate therapeutic techniques to foster emotional growth, promote self-awareness, and strengthen social and emotional skills in young people. In the case of children, strategies are also provided to parents or guardians.
Group Therapy
Group therapy is also used to treat specific disorders such as anxiety, stress, depression, low self-esteem, and other psychological conditions. Our online psychologists specialising in group therapy use evidence-based approaches and specific techniques for each disorder, adapting to the individual needs of each patient in the pursuit of better mental health.